Providing personalized exercise prescription and instruction. Helping you achieve your desired fitness goal. Also building a relationship through encouragement and trust.
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High Intensity Interval Training (HIIT) is cardiovascular based exercise done at a very high intensity level with small periods of rest throughout the workout. By doing this, your body will spend the rest of the day expending energy to recover, aka BURNING MORE CALORIES.
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Type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles
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